Today

0 of 4 habits completed

0%
Out of Bed
Tap when your feet hit the floor
Off-Phone Focus
Start timer, put your phone down, tap again when back
Today's Priorities
Action items for today — click ▶ to start Off-Phone Focus
Reels / Short-Form
0m used of 20m budget
0m
Urge Pause
Feel the pull to scroll? Take a quick breather first.
Morning Energy & Note
Optional 1–5 energy rating and one-line note
Avg Latency — 0d fast streak
Avg Off-Phone — 0d goal streak
Avg Daily Reels — 0d clean streak
Consistency — 0d perfect streak
Out-of-Bed Latency (Minutes)
Time between waking and leaving bed
Target ≤ 5m
Feet-on-Floor Time of Day
When you physically got out of bed each morning
Target 07:30
Off-Phone Focus Time (Minutes)
Deliberate deep work & off-phone time vs. daily goal
Goal ≥ 60m
Reels / Short-Form Time (Minutes)
Daily scrolling vs. budget
Budget ≤ 20m
Daily Habit Completion (%)
Percentage of scheduled habits completed
Per-Habit Completion Rate
Which habits stick best in the selected timeframe
By Day of Week
Average habit completion rate Mon–Sun
Consistency Grid
Click any square to jump to that date
Hover a square
Add a Habit
Your Habits (use ↑↓ to reorder)
Appearance & Theme
Customize colors, surface theme, density, and text size
Color Theme
Accent Color
Spacing Density
Text Size
Card Corner Radius
Today Tab Sections
Show, hide, or reorder any section on the Today tab
Visible Graphs
Choose which charts appear on the Graphs tab
Targets & Wake-Up Alarm
Optional desktop alarm that nags until you click “I'm Up”
Target Wake-Up Time
Target Out-of-Bed Latency (mins)
Daily Off-Phone Focus Goal (mins)
Daily Reels Budget (mins)
Urge Breather Duration (secs)
Nag Interval (mins until “I'm Up”)
Web Access, Security & Data
Protect remote web access with a Password/PIN, or export & backup your data
Web Login Password / PIN
Set a password or PIN for signing in on new devices
Linux Desktop App Shortcut
Backup / Export Data
Reset Customization